Protein Packed Egg Muffins
I have been trying to eat more protein and fiber lately (…I’m still doing biggest loser at my gym.. I’ve lost 5 pounds and 8 inches so I am happy!). I am getting sick of protein shakes and bars for breakfast when I am in a hurry, so I came up with these easy to reheat muffins this weekend.
Spray your muffins tins with cooking spray. In the bottom, put some frozen hash browns; I used Ore Ida Potatoes O’Brien. Cook in a 350 oven for 12 minutes. Meanwhile, chop up some precooked turkey breakfast sausage. Put the sausage on top of the potatoes, I got about 3 or 4 slices in each cup. Fill the cups with beaten eggs (I used Egg Beaters) and sprinkle with black pepper. Cook for another 12-15 minutes, or until the eggs start to puff up. When they cool, use your spoon to loosen them and remove.
I reheat two for about a minute as I am getting ready to go. I like to eat them just as is, but my husband likes a little hot sauce on top. Some cheese would be yummy too!